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Training Log Archive: liliput

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  Run2 2:13:11 12.85(10:22) 20.68(6:26) 500
  Total2 2:13:11 12.85(10:22) 20.68(6:26) 500
averages - sleep:4 weight:118lbs

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MoTuWeThFrSaSu

Sunday Feb 21, 2010 #

5 PM

Run 16:24 [3] 2.1 mi (7:49 / mi)
ahr:170 max:188 slept:2.0 shoes: X-Talons

Snowy run down to BB to return DVDs. Nice and easy cos been so tired lately. HR seems more normal for once! Hoorah.

Run 16:47 [3] 1.85 mi (9:04 / mi) +200m 6:47 / mi
ahr:188 max:201 shoes: X-Talons

Back up a new route by the botanical gardens then up to Tapton and down to Lee's.

Friday Feb 19, 2010 #

Note
(rest day)

Didn't manage to get out on the friday recce, absolutely shattered. falling asleep all afternoon.

Wednesday Feb 17, 2010 #

3 PM

Run long 1:40:00 [3] 8.9 mi (11:14 / mi) +300m 10:10 / mi
slept:6.0 weight:118lbs shoes: NB 756s

Run out along Bell Hagg to Rivelin and back with Andy. Lovely and pelted down with snow just after we left so a bit slippy but good training and funny having little sprint race half way and Andy decided a foot pond-ice-bath would be a great idea, scaring all the ducks...

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