Training Log Archive: liliputIn the 7 days ending Mar 14, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run hills 30:00 [3] 2.7 mi (11:07 / mi) +175m 9:15 / mi
shoes: X-Talons
Run 20:00 [3] 1.9 mi (10:32 / mi) +120m 8:48 / mi
Run warm up/down 20:42 [3] 2.4 mi (8:38 / mi) +25m 8:21 / mi
ahr:162 max:189 slept:8.5 shoes: X-Talons
Run intervals (Hare&Hounds) 22:55 [5] 2.75 mi (8:20 / mi)
ahr:185 max:199 shoes: X-Talons
Run warm up/down 8:00 [1] 0.4 mi (20:00 / mi)
ahr:165 max:199 shoes: X-Talons
Walking 45:00 [2] 2.3 mi (19:34 / mi) +50m 18:20 / mi
slept:8.0 (rest day)
Run tempo 31:05 [4] 3.8 mi (8:11 / mi) +100m 7:34 / mi
ahr:179 max:192 rhr:65 weight:119lbs shoes: NB 756s