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Training Log Archive: liliput

In the 7 days ending Mar 21, 2010:

activity # timemileskm+m
  Run10 3:55:07 26.87(8:45) 43.24(5:26) 480
  Stretching3 45:00
  S&C2 37:00
  Total14 5:17:07 26.87 43.24 480
  [1-5]13 4:47:07
averages - sleep:6.8 rhr:65 weight:120lbs

» now

Sunday Mar 21, 2010 #

8 AM

Run (T'station) 14:14 [3] 1.85 mi (7:42 / mi)
ahr:168 max:186 slept:7.0 weight:120lbs shoes: NB 756s

With bag of kit for day out in Edale marshalling skyline.
11 AM

Run (Edale-Lose Hill Hotel) 42:28 [4] 4.0 mi (10:37 / mi)
ahr:181 max:195 shoes: NB 756s

From Edale village hall, up to Hollins Cross (got scared of the bulls so waited for a group of walkers to go through them with me :S ) then along the ridge taking in Back Tor and Lose Hill summit, before a beautiful descent to my marshalling point, then along to check-in with the main check point crew and back to my spot. Was really slippy on the tops from the rain yesterday so was hard work with my bag on in my road trainers. Liz = shoe fail.

Picnic time and motivational comments ahoy for all those skyline runners. Gorgeous day to be out, quite jealous of them all!
2 PM

Run 10:00 [2] 1.0 mi (10:00 / mi)
shoes: NB 756s

Loosening jog back to the village hall with the first results sheets before heading off back home.
3 PM

Run 16:37 [3] 1.82 mi (9:08 / mi) +100m 7:48 / mi
ahr:180 max:191 shoes: NB 756s

Back from the station home. Bag feeling very heavy now...

Stretching 10:00 [0]


Saturday Mar 20, 2010 #

6 PM

slept:6.0 (rest day)

Not a good nights sleep. Missed climbing before work, fairly easy day but can't stop sneezing, must pop in and get some antihistamines next week. Need to catch up on some sleep so early night tonight. May do some yoga or circuits later but may also fall asleep very soon....
11 PM

S&C 10:00 [3]

Usual physio and core for back/knees mainly. A few push ups/dips ready for climbing next week. I'm having that Orange next time.

Friday Mar 19, 2010 #

slept:7.0 (rest day)

No time for anything today, work was busy then got home, tried in vain to download some more papers then went shopping and cooked dinner, made cake, ate and drank wine with lovely company... hard work clearly.

Thursday Mar 18, 2010 #

6 PM

Run warm up/down 5:44 [2] 0.63 mi (9:06 / mi) +20m 8:17 / mi
ahr:154 max:173 slept:8.0 weight:120lbs shoes: NB 756s

Bad liz - probably still that pizza from last night - but feeling like a heffer and reaaaallly thirsty.
Jog up to Spar. On time for once, shock!

Run warm up/down 8:20 [3] 1.1 mi (7:35 / mi)
ahr:164 max:189 shoes: NB 756s

Down from Spar to Park with the boys so a bit faster than usual for my warm up.

Run warm up/down 9:27 [3] 1.2 mi (7:53 / mi)
ahr:178 max:189 shoes: NB 756s

Jogging round the "1km" loop to check out where it went. . .

Run tempo 9:42 [4] 1.41 mi (6:53 / mi) +5m 6:48 / mi
ahr:191 max:200 shoes: NB 756s

"1km" reps off 2mins rest was meant to be the session...
This was the first rep, felt nice.
Had my bag on and it joggled around a bit which was a bit annoying but sorted it for the second one. Also really needed a wee. Hence slightly longer rest as had to freestyle it and sort out my bag - nearer 4mins than 2mins.

Run tempo 10:15 [4] 1.41 mi (7:16 / mi)
ahr:190 max:196 shoes: NB 756s

Second rep - after wee and bag adjusting. Felt like I was in my own little fairy world so not sure I was really pushing as hard as I should have! Oops.

I really like this session, I may head down and do it again properly on Tuesday depending on where we go on Mondays recce.

Feels like I'm recovering a little bit faster now too :)
7 PM

Run 15:26 [3] 1.65 mi (9:21 / mi) +150m 7:18 / mi
ahr:180 max:190 shoes: NB 756s

Steady back up to Neill's to grab a few bits for dinner.

Run warm up/down 5:00 [1] 0.4 mi (12:30 / mi)
ahr:129 max:136 shoes: NB 756s

Jogging really slowly back to mine passed G&Charli on the way to a BBQ in the rain :S fun...

Wednesday Mar 17, 2010 #

4 PM

Run 35:06 [3] 4.0 mi (8:47 / mi) +40m 8:31 / mi
ahr:165 max:186 rhr:65 slept:7.0 shoes: NB 756s

Hot outside! Lovely run down the other end of Rivelin to usual headed into hillsborough to pick up the dry cleaning. Boiling in morrisons too... felt like summer!
5 PM

Run 15:06 [4] 1.65 mi (9:09 / mi) +110m 7:35 / mi
ahr:182 max:193 shoes: NB 756s

Back from Morrisons, trying to keep up! Sweaty Betty... hehe
7 PM

Run 5:47 [4] 0.85 mi (6:48 / mi) +30m 6:08 / mi
ahr:169 max:183 shoes: NB 756s

Quick leg it down to mine to get the bacon, then to ingrid's to drop off pants and then back to pizza time! nom nom nom

Tuesday Mar 16, 2010 #

7 PM

Stretching 20:00 [0]
slept:6.0 (rest day)

Calfasaurus is still very tight on right leg so lots of stretching and will do some core/back stuff as well later. No run cos Rach was still busy busy. Legs will be happy for the rest I think though :)
11 PM

S&C (Circuits) 27:00 [3]
ahr:108 max:131

40/20s of non cardio circuits exercises. Core, Back, Knee physio, Arms and Leg stuff. Lovely. Oh, and I still can *not* do Armwalks to save my life! Ah well... (New record on tri dips though, must be the climbing :D )

Monday Mar 15, 2010 #

6 PM

Run 31:55 [3] 3.9 mi (8:11 / mi) +25m 8:01 / mi
ahr:171 max:188 shoes: CS2s

Stretchy legs with boy. Starting up into crosspool then down and back along fulwood.
7 PM

Stretching warm up/down 15:00 [1]
ahr:108 max:131


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