Run warm up/down 5:44  0.63 mi (9:06 / mi) +20m 8:17 / mi
ahr:154 max:173 slept:8.0 weight:120lbs shoes: NB 756s
Bad liz - probably still that pizza from last night - but feeling like a heffer and reaaaallly thirsty.
Jog up to Spar. On time for once, shock!
Run warm up/down 8:20  1.1 mi (7:35 / mi)
ahr:164 max:189 shoes: NB 756s
Down from Spar to Park with the boys so a bit faster than usual for my warm up.
Run warm up/down 9:27  1.2 mi (7:53 / mi)
ahr:178 max:189 shoes: NB 756s
Jogging round the "1km" loop to check out where it went. . .
Run tempo 9:42  1.41 mi (6:53 / mi) +5m 6:48 / mi
ahr:191 max:200 shoes: NB 756s
"1km" reps off 2mins rest was meant to be the session...
This was the first rep, felt nice.
Had my bag on and it joggled around a bit which was a bit annoying but sorted it for the second one. Also really needed a wee. Hence slightly longer rest as had to freestyle it and sort out my bag - nearer 4mins than 2mins.
Run tempo 10:15  1.41 mi (7:16 / mi)
ahr:190 max:196 shoes: NB 756s
Second rep - after wee and bag adjusting. Felt like I was in my own little fairy world so not sure I was really pushing as hard as I should have! Oops.
I really like this session, I may head down and do it again properly on Tuesday depending on where we go on Mondays recce.
Feels like I'm recovering a little bit faster now too :)
Run 15:26  1.65 mi (9:21 / mi) +150m 7:18 / mi
ahr:180 max:190 shoes: NB 756s
Steady back up to Neill's to grab a few bits for dinner.
Run warm up/down 5:00  0.4 mi (12:30 / mi)
ahr:129 max:136 shoes: NB 756s
Jogging really slowly back to mine passed G&Charli on the way to a BBQ in the rain :S fun...