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Training Log Archive: liliput

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  Run4 2:50:00 17.45(9:45) 28.08(6:03) 630
  Stretching3 1:30:00
  S&C2 1:22:30
  Swimming1 1:00:00
  Total9 6:42:30 17.45 28.08 630
  [1-5]6 5:12:30
averages - sleep:5.8

» now

Sunday Apr 18, 2010 #


Shattered again. Need a full rest.

Saturday Apr 17, 2010 #

8 AM

Run 1:05:00 [3] 6.6 mi (9:51 / mi) +200m 9:00 / mi
slept:7.0 shoes: NB 756s

Gorgeous morning run thru the stables and up Rivelin then back under Bell Hagg, via the post office too.
3 PM


Went into U&R to try on some new road trainers, ended up doing the gait analysis and tried on a fair few pairs. Seems I've flipped to supinating more than pronating, result means I just need a neutral shoe though the mild support ones felt better.

Looks like Asics 1150/2150 for me then next time, or some NB 1063s I think it was.

Friday Apr 16, 2010 #

slept:7.0 (rest day)

Not the best nights sleep again. Got up and had a busy morning in shop then came back to do some work. Was going to go for a later evening run but hadn't done enough work and was feeling pretty tired. So an accidental rest day, but not the worst thing to have done really!
11 AM

Stretching 30:00 [0]

Up and down the stairs was feeling it in my calf again so stretching while I was sorting.

Thursday Apr 15, 2010 #

6 PM

Run warm up/down 16:00 [3] 2.0 mi (8:00 / mi) +50m 7:25 / mi
ahr:154 max:181 slept:4.0 shoes: Kalenji Trails

Usual, then onto field for Hills. Spar-Park-Bingham

Run hills 26:00 [4] 2.5 mi (10:24 / mi) +205m 8:17 / mi
ahr:173 max:197 shoes: Kalenji Trails

10 x Hill reps in Bingham.
Took first one really easy as was unsure how legs would take it, were fine so picked it up for the rest. Very consistent on those reps, so very chuffed.

Averages: 0.12miles rep - 62sec effort - 80sec recovery
Last rep was to the very top: 0.17mile - 87sec.

Shattered at the end, very pleased with legs too!

Run warm up/down 21:00 [3] 2.25 mi (9:20 / mi) +150m 7:44 / mi
ahr:171 max:185 shoes: Kalenji Trails

Back from Bingham and up to top of Crookes to grab chicken for dins.
8 PM

Stretching 30:00 [0]

Stretching whilst watching the debate.

Wednesday Apr 14, 2010 #

5 PM

Swimming 1:00:00 [3]

Breast- and back-stroke, then a bit of front crawl, getting technique training from Neill. Actually felt ok in the water for once, just a few er... interesting techniques going on in the 'fast' lane which caused a few tidal waves and some water inhaling. 45 lengths, fair bit of waiting round cos people seemed to be in their own worlds and not very considerate.
I LOVE my goggles too.

Tuesday Apr 13, 2010 #

7 PM

S&C (Circuits) 22:30 [3]

press ups, all versions of planks and situps, back work, lunges and to finish it off 2.30min chair. Legs are feeling awesome! Shame I'm shattered cos boy stumbled in drunk at 3am and woke me up. Pfft.
8 PM

Stretching 30:00 [0]

To make sure circuits doesn't hurt too much tomorrow!

Monday Apr 12, 2010 #

6 PM

Run 32:00 [2] 3.1 mi (10:19 / mi)
shoes: NB 756s

Little loop round Bole Hill and back with RacheyRach. Legs not feeling to bad at all! Just a bit of a twinge down outside of left calf. Lots of stretching to go though.

S&C 1:00:00 [3]

Yoga and core/back work. Still feel a bit of fatigue in legs but def not what I'd have expected! Win!
8 PM

Run warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +25m 9:17 / mi
shoes: NB 756s

Up to Co-op via boys to drop off his charger and pick up some dindins.

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