Training Log Archive: liliputIn the 7 days ending Apr 18, 2010:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
Run warm up/down 16:00 [3] 2.0 mi (8:00 / mi) +50m 7:25 / mi
ahr:154 max:181 slept:4.0 shoes: Kalenji Trails
Run hills 26:00 [4] 2.5 mi (10:24 / mi) +205m 8:17 / mi
ahr:173 max:197 shoes: Kalenji Trails
Swimming 1:00:00 [3]
slept:4.0
Run 32:00 [2] 3.1 mi (10:19 / mi)
shoes: NB 756s