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Training Log Archive: liliput

In the 7 days ending Apr 25, 2010:

activity # timemileskm+m
  Run4 2:52:44 11.3 18.19 230
  Swimming1 45:00
  S&C1 30:00
  Total6 4:07:44 11.3 18.19 230
averages - sleep:7.3

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Sunday Apr 25, 2010 #

3 PM

Run 17:00 [3]
shoes: NB 756s

Down to the station with bag of work.

Saturday Apr 24, 2010 #

Run 55:00 [2]

Gentle run with Rachey.

Friday Apr 23, 2010 #

Note
slept:6.0 (rest day)

Full rest day cos I'm feeling a bit buggered.

Thursday Apr 22, 2010 #

6 PM

Run warm up/down 22:29 [3] 2.75 mi (8:11 / mi) +25m 7:57 / mi
ahr:167 max:182 slept:9.0 shoes: NB 756s

Up to boys then to Spar, park along to Bingham.

Run intervals 23:00 [5] 2.6 mi (8:51 / mi) +5m 8:48 / mi
ahr:186 max:199 shoes: NB 756s

Usual along Bingham. (1min out, beat self back, 1min rest +however much you beat back)...
1.59 [0.33] 60rec
2.00 [0.32] 60rec
1.56 [0.30] 64rec
1.56 [0.31] 64rec
1.55 [0.30] 64rec
1.58 [0.31] 62rec
1.58 [0.30] 62rec
1.55 [0.30]

Held all the boys off on the way back until the last 3reps.

Run warm up/down 19:52 [3] 2.25 mi (8:50 / mi) +100m 7:46 / mi
ahr:180 max:190 shoes: NB 756s

Back via Fulwood.

Wednesday Apr 21, 2010 #

5 PM

Swimming 45:00 [3]
slept:7.0

Did roughly 42or so lengths. Less rest than last time and felt mostly better but quite tired still. Took a while to get into front crawl again.
15 x front crawl
10 x backstroke
15 x breaststroke

Tuesday Apr 20, 2010 #

6 PM

Run 35:23 [3] 3.7 mi (9:34 / mi) +100m 8:49 / mi
ahr:175 max:195 shoes: NB 756s

Slightly confused by HR (Garmin says 213 on watch). Had really bad chest pain climbing back from Rivelin when we stopped so Neill could stretch his ankle. Felt tired all the way round, but nothing major then when I stopped it just hit me. Felt quite strange and had a bad headache when I got back for a while. Very strange.

Monday Apr 19, 2010 #

7 PM

S&C 30:00 [3]

Circuits 40/20s feeling quite tired.

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