Training Log Archive: liliputIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Note
(rest day)
lots of tidying and a really sore back so no run
Saturday Sep 4, 2010 #
7 PM
Run 25:00 [3]
shoes: Asics 2150B4.5
Stables-crosspool loop
Wednesday Sep 1, 2010 #
7 PM
Run long 1:21:00 [3] 8.9 mi (9:06 / mi) +200m 8:30 / mi
ahr:189 max:200 slept:9.5 shoes: Asics 2150B5
Beautifulness - stables, rivelin, fox hagg, crosspool, tapton house, home. Aaaaaah.
Note: only needed 30minute for body to remember how to run. Hopefully repeated running each day will reduce this before the marathon... 10days...
Note: only needed 30minute for body to remember how to run. Hopefully repeated running each day will reduce this before the marathon... 10days...
Tuesday Aug 31, 2010 #
9 PM
Run 33:00 [3]
slept:5.0 shoes: Decathlon Indoors
Down to Hillsboro BBs then back along through Langsett and up Crookesmoor Road. Feel soooooooo flobbelly. Sad Face. Now tough decisions, run or swim tomorrow morning?
Monday Aug 30, 2010 #
12 PM
Walking 3:00:00 [1]
shoes: Merrell shoes
Walk around burbage with rental. Fow House, Higger, Stanage, Burbage Bridge, top path to Fox House.