Run 1:00:00  7.6 mi (7:54 / mi) +200m 7:18 / mi
ahr:184 max:199 slept:7.0 shoes: Asics 2150B4.5
Started along Fulwood Road, kept going to the co-op then thought was time to probably head back as I'd been out 25mins and only meant to be out for 40-45... Turned back along the parks past Forge Dam Cafe and had a nice chat with Hallamshire Tennis Club who were out for a 5km training loop, split from them at the end of Bingham and headed back up under Endcliffe Village, Nibbles, Broomhill, Tapton, School Road cut thru and home. Gorgeous run, legs have finally remembered what to do - only took about 15mins to warm up this time...
4days to go!