Training Log Archive: liliputIn the 7 days ending Sep 14, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu |
Cycling 25:00 [2] 3.0 mi (7.2 mph) +150m
shoes: Asics 2150B4.5
Run race (Robin Hood Marathon) 4:21:00 [5] 26.2 mi (9:58 / mi) +100m 9:51 / mi
ahr:185 max:199 shoes: Asics 2150B4.5
Run 1:00:00 [3] 7.6 mi (7:54 / mi) +200m 7:18 / mi
ahr:184 max:199 slept:7.0 shoes: Asics 2150B4.5