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Training Log Archive: liliput

In the 7 days ending Sep 19, 2010:

activity # timemileskm+m
  Cycling2 45:00 3.0 4.83 150
  Total2 45:00 3.0 4.83 150

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Thursday Sep 16, 2010 #

Cycling 20:00 [2]
shoes: Asics 2150B5

about shopping.

Tuesday Sep 14, 2010 #

6 PM

Cycling 25:00 [2] 3.0 mi (7.2 mph) +150m
shoes: Asics 2150B4.5

Physio was bearer of potential bad news - potentially stress fractured my fibula. So off impact, RICEing it etc etc. Heylo pool and bike. Cycled down to blobbies to return the films and pick up a steak for dinner.

Monday Sep 13, 2010 #

Note
(rest day)

Not all rest... placement on H floor so done several laps of the stairs today - good for loosening up, feeling ok, just my toes that want to fall off still. Nvm.

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