O-ing race (Stoodley Pike) 1:22:00  *** 5.0 mi (16:24 / mi) +390m13:12 / mi ahr:190 max:199 spiked:16/22c shoes: X-Talons
Bit of a fail of a plod round the moor. Reasonably enjoyable course but I'm just not fit enough to do it properly. So cold I missed number 12 too cos I had just looked at how far there was left and could not be bothered (only missed about 50m of the course but still enough to mp) Doofus.
Run warm up/down 8:00  0.5 mi (16:00 / mi) +50m12:12 / mi ahr:161 max:181 slept:4.0 shoes: X-Talons