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Training Log Archive: liliput

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  O-ing1 1:22:00 5.0(16:24) 8.05(10:11) 39016 /22c72%
  Run3 1:13:00 4.5 7.24 140
  S&C2 1:10:00
  Total3 3:45:00 9.5 15.29 53016 /22c72%
averages - sleep:4

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Sunday Oct 24, 2010 #

12 PM

O-ing race (Stoodley Pike) 1:22:00 [4] *** 5.0 mi (16:24 / mi) +390m 13:12 / mi
ahr:190 max:199 spiked:16/22c shoes: X-Talons

Bit of a fail of a plod round the moor. Reasonably enjoyable course but I'm just not fit enough to do it properly. So cold I missed number 12 too cos I had just looked at how far there was left and could not be bothered (only missed about 50m of the course but still enough to mp) Doofus.

Run warm up/down 8:00 [3] 0.5 mi (16:00 / mi) +50m 12:12 / mi
ahr:161 max:181 slept:4.0 shoes: X-Talons

Around and up to start.

Friday Oct 22, 2010 #

5 PM

Run 35:00 [3] 4.0 mi (8:45 / mi) +90m 8:11 / mi
shoes: Asics 2150B5

Usual little loop down Fulwood, up to Crosspool and back down Lydgate Lane. Good chat til the small uphills... bad sportsbra must find my new ones...

S&C 30:00 [3]

3 x 10minute circuits.

Wednesday Oct 20, 2010 #

Note

Not sleeping well or at regular times. Bad Liz.

Monday Oct 18, 2010 #

5 PM

S&C 40:00 [3]
shoes: Decathlon Indoors

Circuits 40-20s still i reckon.

Run 30:00 [3]
shoes: Decathlon Indoors

Down to circuits, then up to Crookes along and back through walkley afterwards.

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