Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liliput

In the 7 days ending Oct 31, 2010:

activity # timemileskm+m
  O-ing2 9:09:09 31.07(17:41) 50.0(10:59) 210017 /17c100%
  Run1 17:31 1.76(9:57) 2.83(6:11)
  S&C1 10:00
  Total4 9:36:40 32.83 52.83 210017 /17c100%
averages - sleep:3.7

«»
4:41
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 31, 2010 #

8 AM

O-ing long (OMM Dartmoor) 4:27:44 [3] *** 23.0 km (11:38 / km) +1200m 9:14 / km
spiked:9/9c slept:2.0 shoes: Miz Harrier2

D course day 2.
Slightly more interesting course today. Just tired and found it extra sapping at the river crossing. Still. Completed an OMM. No swimming. No injuries. No motivation do ever do a line course at an OMM EVER again. Horrendously tedious. Hello Score courses!

Saturday Oct 30, 2010 #

Event: OMM 2010
 
9 AM

O-ing long (OMM Dartmoor) 4:41:25 [4] * 27.0 km (10:25 / km) +900m 8:56 / km
spiked:8/8c slept:3.0 shoes: Miz Harrier2

Smoke alarm went off at 5.45am for two hours so not the best sleep pre-race ever. Not the worst either.
D course day 1.
Nav was pretty much non-existent even without the snake. Fairly standard trudge across marsh etc etc. DIdn't drink or eat enough during the day but not too bad.

Wednesday Oct 27, 2010 #

8 AM

Run 17:31 [2] 1.76 mi (9:57 / mi)
slept:6.0 shoes: Asics 2150B5

To the Post Office depot - pick up parcel - back from depot.
11 PM

S&C 10:00 [3]

« Earlier | Later »