Training Log Archive: liliputIn the 7 days ending Dec 5, 2010:
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Saturday Dec 4, 2010 #
11 AM
Run long 2:45:00 [3] 12.65 mi (13:03 / mi) +940m 10:36 / mi
rhr:87 weight:121lbs shoes: Miz Harrier2
Tuesday Nov 30, 2010 #
6 PM
Run 45:00 [3]
shoes: Mudclaw 330s
Down to Intervals, then back up to Forge Dam after intervals and home along Fulwood. Gorgeous.
Run intervals 20:00 [4]
shoes: Mudclaw 330s
[30s on, 30s rec] x 20
Snow was hard work, especially at the top of the field (over my knees in places :( ) but very nice sesh. Just really tired and still full of snot. Lovely.
Snow was hard work, especially at the top of the field (over my knees in places :( ) but very nice sesh. Just really tired and still full of snot. Lovely.