Training Log Archive: liliputIn the 7 days ending Jan 23, 2011:
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Monday Jan 17, 2011 #
9 AM
Run (Recovery) 30:27 [2] 2.95 mi (10:19 / mi) +172m 8:44 / mi
ahr:161 max:190 slept:4.5 shoes: Asics 2150B5
Morning jog w/ light bag to recover from the weekend, and ease my hip and back into running with the bag again.
Run hills (Conduit Rep) 1:27 [5] 0.13 mi (11:10 / mi) +20m 7:33 / mi
ahr:178 max:190 shoes: Asics 2150B5
Just one rep of conduit to give me a recent benchmark.
S&C 10:00 [1]
ahr:100 max:114
Core and Back exercises
10 AM
Stretching 20:00 [0]
Hip is a little unhappy, back is stiff from night-o on saturday and my supersoft mattress in Marps.