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Training Log Archive: liliput

In the 7 days ending Feb 13, 2011:

activity # timemileskm+m
  Run2 1:32:15 8.8(10:29) 14.16(6:31) 295
  S&C2 1:20:00
  Stretching2 30:00
  Total2 3:22:15 8.8 14.16 295
  [1-5]2 2:52:15
averages - sleep:6.5

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Friday Feb 11, 2011 #

2 PM

Run 1:13:00 [3] 6.7 mi (10:54 / mi) +175m 10:05 / mi
shoes: Asics 2150B4.5

Run with Ingrid and Jane - punchbowl, stables, a57, lydgate, crookesmoor - split from them and headed into town to see if my shoes were in yet. They are not. sad. face.

S&C 40:00 [3]

New yoga routine

Stretching 10:00 [0]

Monday Feb 7, 2011 #

5 PM

Run warm up/down 19:15 [3] 2.1 mi (9:10 / mi) +120m 7:47 / mi
slept:6.5 shoes: Decathlon Indoors

S&C (Circuits) 40:00 [3]
shoes: Decathlon Indoors

45/15s
Felt good but tired from the weekend.

Stretching 20:00 [0]

Warm down at circuits and more after...

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