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Training Log Archive: liliput

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Run2 2:25:00 13.8(10:30) 22.21(6:32) 625
  Stretching2 1:00:00
  S&C2 55:00
  Total2 4:20:00 13.8 22.21 625
  [1-5]2 3:20:00
averages - sleep:5.5

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Wednesday Feb 16, 2011 #

3 PM

Run 1:15:00 [4] 7.2 mi (10:25 / mi) +450m 8:43 / mi
slept:6.0 shoes: Asics 2150B4.5

Quite slippery again, must get my mizunos back from Neill's. Needed to have had more food/drink for lunch as felt quite tired.

S&C 25:00 [3]

Pilates again. Getting better, may need some new weights.

Stretching 30:00 [0]

Calves really quite tight.

Tuesday Feb 15, 2011 #

2 PM

Run 1:10:00 [2] 6.6 mi (10:36 / mi) +175m 9:48 / mi
slept:5.0 shoes: Asics 2150B4.5

Lovely gentle run with Ingrid down to the parks and back past that tasty looking truffle shop...

S&C 30:00 [3]

Pilates with the small weights.

Stretching 30:00 [0]

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