3 PM
Run 1:00:01 [4] 6.32 mi (9:30 / mi) +450m 7:47 / mi
slept:8.0 shoes: Asics 2150B5
Recovery run - ended up pushing a bit more as the pace just wasn't getting my legs going at all.
Stables-Rivelin-A57-Stables-Bole Hill
Run warm up/down 4:47 [2] 0.45 mi (10:38 / mi)
shoes: Asics 2150B5
Warm down back along Western Rd.
Stretching 10:00 [0]
Calves and outer quads still quite tight.