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Training Log Archive: liliput

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Run3 3:51:55 21.3(10:53) 34.29(6:46) 1244
  O-ing2 2:08:48 9.48(13:36) 15.25(8:27) 55025 /40c62%
  Stretching1 45:00
  Total5 6:45:43 30.78 49.54 179425 /40c62%
  [1-5]5 6:00:43
averages - sleep:4

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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

1 PM

O-ing 49:00 [4] 6.25 km (7:50 / km) +150m 7:00 / km
spiked:12/20c shoes: X-Talons

Relays

Saturday Mar 19, 2011 #

11 AM

Run warm up/down 20:00 [2] 2.1 km (9:31 / km) +70m 8:10 / km
shoes: X-Talons

To the start with Ing&RFR.
12 PM

O-ing race 1:19:48 [5] *** 9.0 km (8:52 / km) +400m 7:15 / km
spiked:13/20c slept:4.0 shoes: X-Talons

Friday Mar 18, 2011 #

Run 56:00 [3] 5.9 mi (9:29 / mi) +344m 8:02 / mi
shoes: Asics 2150B5

Morning run with Pa.

Monday Mar 14, 2011 #

1 PM

Run long 2:35:55 [3] 14.1 mi (11:03 / mi) +830m 9:21 / mi
ahr:174 max:189 shoes: Asics 2150B5

Exploration in the gorgeous sunshine, couldn't stop myself running to turn back so ended up at Burbage. LOVELY.

Stretching 45:00 [0]

Calves are complaining now. Bath time.

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