Training Log Archive: liliputIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
Note
slept:2.0 (rest day)
Epic faff when we got back from the Hike, bad timez. Calves are so tight I can't bend them at all and sunburn really fecking hurts.
Saturday Apr 9, 2011 #
9 AM
Run race (Calderdale Hike 27) 4:17:53 [4] 18.75 mi (13:45 / mi) +1280m 11:21 / mi
slept:7.0
Calderdale Hike take 2 - 27mile route as far as my watch made it, which was on the way to Lumbutts I think.
Felt slow, but was happy tootling at my own pace, didn't have enough food but kept well hydrated so just suffered with the sunburn and a bit of a lack of access to the energy in my legs in the middle section, picked it up again after Stoodley Pike though.
Felt slow, but was happy tootling at my own pace, didn't have enough food but kept well hydrated so just suffered with the sunburn and a bit of a lack of access to the energy in my legs in the middle section, picked it up again after Stoodley Pike though.
Run race (Calderdale Hike 27) 2:15:00 [4] 10.0 mi (13:30 / mi)
The rest of the Hike after my watch battery died...
6.33 and I did at least 1.5 extra miles cos I was being a bit spesh with the nav.
6.33 and I did at least 1.5 extra miles cos I was being a bit spesh with the nav.
Friday Apr 8, 2011 #
Note
(rest day)
Busy day before Calderdale.
Thursday Apr 7, 2011 #
4 PM
Cycling 23:30 [3] 6.21 mi (15.9 mph) +66m
ahr:166 max:181
Out to meet Neill after work, didn't get far before he caught me, then just turned back and returned the same way, sore bum after that pot hole yesterday :(
Wednesday Apr 6, 2011 #
5 PM
Cycling 1:15:00 [3]
Cycled out with Ian with to meet Neillybobs. Then after some puncture faffing Neill took me out on another 'Usual Loop'. Wettest ride ever. Hit massive pothole in the last 1km but don't seem to have done any damage, just made a helluva clank :S Will fill in properly later, masterchef time (and no garmin deely linker with me up here).
Tuesday Apr 5, 2011 #
6 PM
Run tempo 28:00 [4] 3.4 mi (8:14 / mi) +25m 8:03 / mi
ahr:183 max:189 shoes: Asics 2150B5
Apparently 'The Usual Loop' out to Rhu and back along the front. Windy. And trying to keep up the chat with the guys = hard.
Run 6:35 [3] 0.65 mi (10:08 / mi) +15m 9:27 / mi
ahr:177 max:183 shoes: Asics 2150B5
Up to where my watch kicked in again just with Neill.
Run warm up/down 5:29 [2] 0.57 mi (9:37 / mi)
ahr:176 max:181 shoes: Asics 2150B5
Back to the Coop and in to get dinner.
Monday Apr 4, 2011 #
6 PM
S&C 15:00 [3]
350 sit ups of various forms,
1min plank
2min chair
1min plank
2min chair