Training Log Archive: liliputIn the 7 days ending Apr 17, 2011:
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Friday Apr 15, 2011 #
6 PM
Run 23:21 [2] 2.0 mi (11:40 / mi)
ahr:148 max:168 shoes: Asics 2150B4.5
To Herne Hill Velodrome, then on to Dulwich Park with Neill and Em
S&C 25:00 [3] 0.5 mi (49:59 / mi)
ahr:122 max:160 shoes: Asics 2150B4.5
Circuits stylee on the exercise equipment in Dulwich Park. Did at least 20 reps on all of them, and at least 10 reps were with mine and Em's combined weight to make them harder.
Run 17:22 [1] 1.4 mi (12:24 / mi)
ahr:142 max:157 shoes: Asics 2150B4.5
Very slow jog back to Em's as Neill's knee was playing up so he walked by the side of us. Em and I did silly intervals having a bum slapping fight and doing zumba moves down the pavements.
Thursday Apr 14, 2011 #
9 AM
Run warm up/down 36:13 [2] 3.2 mi (11:19 / mi) +275m 8:56 / mi
ahr:154 max:171 shoes: Asics 2150B4.5
Post Office then about crookes and stables etc. Calves sore but much better.
Wednesday Apr 13, 2011 #
8 AM
Walking warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Speed shuffl/hobbling down to UHS. OUCH.
10 AM
Walking 1:00:00 [1] 3.0 mi (20:00 / mi) +100m 18:07 / mi
Lots of jobs to do in town, train station etc, calves loosening but still kill.
Tuesday Apr 12, 2011 #
12 PM
Walking 1:00:00 [1] 2.0 mi (30:00 / mi)
Back from the station with giant rucksack and huge travel bag. Calves still pretty screwed.
Monday Apr 11, 2011 #
2 PM
Cycling 10:00 [1] 3.5 km (21.0 kph) +3m
Gentle spinning on the bike at home to try and get the calves going. (Climb=level on bike)