Run 23:21  2.0 mi (11:40 / mi)
ahr:148 max:168 shoes: Asics 2150B4.5
To Herne Hill Velodrome, then on to Dulwich Park with Neill and Em
S&C 25:00  0.5 mi (49:59 / mi)
ahr:122 max:160 shoes: Asics 2150B4.5
Circuits stylee on the exercise equipment in Dulwich Park. Did at least 20 reps on all of them, and at least 10 reps were with mine and Em's combined weight to make them harder.
Run 17:22  1.4 mi (12:24 / mi)
ahr:142 max:157 shoes: Asics 2150B4.5
Very slow jog back to Em's as Neill's knee was playing up so he walked by the side of us. Em and I did silly intervals having a bum slapping fight and doing zumba moves down the pavements.