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Training Log Archive: liliput

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Walking1 2:45:00 8.0(20:37) 12.88(12:49) 150
  Run5 2:24:53 15.01(9:39) 24.16(6:00) 860
  Stretching1 15:00
  Total6 5:24:53 23.01 37.03 1010
  [1-5]6 5:09:53

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MoTuWeThFrSaSu

Sunday Apr 24, 2011 #

4 PM

Walking 2:45:00 [3] 8.0 mi (20:37 / mi) +150m 19:29 / mi

Nice little walk with Em and Uncle Roger, along Scout Scar. Beautiful evening, bit windy on top.

Saturday Apr 23, 2011 #

4 PM

Run 30:23 [3] 3.33 mi (9:07 / mi) +105m 8:19 / mi
ahr:172 max:186 shoes: Walsh Spiritlite

Halfway up to Bleaklow Stones from Snake Top, and back, just so clear up there couldn't miss the opportunity!

Wednesday Apr 20, 2011 #

7 PM

Run warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +5m 9:42 / mi
shoes: Walsh Spiritlite

Around the car park and up to the start of Herod Farm FR.

Run 35:36 [4] 3.13 mi (11:22 / mi) +380m 8:16 / mi
ahr:186 max:195 shoes: Walsh Spiritlite

Herod Farm FR - short and sharp. Owwie.

Run warm up/down 4:36 [1] 0.4 mi (11:30 / mi)
ahr:149 max:155 shoes: Walsh Spiritlite

Back to the car park.

Tuesday Apr 19, 2011 #

5 PM

Run tempo 14:30 [4] 1.9 mi (7:38 / mi) +20m 7:23 / mi
ahr:174 max:189 shoes: Asics 2150B4.5

Down to the train station quick sharp.
6 PM

Run 13:25 [3] 1.45 mi (9:15 / mi) +100m 7:37 / mi
ahr:172 max:181 shoes: Asics 2150B4.5

From Station to home. Nice and relaxed. R calf a little tight. Must stretch lots later.

Stretching 15:00 [0]

Focus on calves, same place as killed after marathon last year. Must remember long ways hurt that bit.

Monday Apr 18, 2011 #

6 PM

Run race (Trunce 2) 34:42 [5] 3.8 mi (9:08 / mi) +250m 7:35 / mi
ahr:185 max:198 shoes: Asics 2150B4.5

Trunce 2, not taking it easy this time, but feeling quite fat. Faster start than usual and much reduced gate queueing time, but still a good minute off PB. Must work on hill strength again. But hurrah for conquering the second crossing :)

Run warm up/down 6:41 [1] 0.5 mi (13:22 / mi)
ahr:165 max:191 shoes: Asics 2150B4.5

Couple of laps of the field after with Naomi.

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