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Training Log Archive: liliput

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  O-ing2 2:55:07
  Run3 49:56 3.11 5.0
  Total3 3:45:03 3.11 5.0

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MoTuWeThFrSaSu

Sunday May 22, 2011 #

1 PM

Run warm up/down 5:00 [2]

Up to the start and around.

O-ing race 1:40:16 [4]

Long on Holme Fell. Beautiful.

Saturday May 21, 2011 #

12 PM

Run warm up/down 9:56 [2]

Up to the start

O-ing race 1:14:51 [3]

Middle on Bigland.

Tuesday May 17, 2011 #

Run 35:00 [3] 5.0 km (7:00 / km)

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