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Training Log Archive: liliput

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Cycling3 2:56:57
  Activeness1 1:30:00
  O-ing2 1:02:10
  Run2 59:08
  Total6 6:28:15
averages - sleep:5.3

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Sunday May 29, 2011 #

1 PM

Cycling long (MtB) 2:00:00 [3]
slept:8.0 shoes: Asics 2150B4.5

Round some reservoirs and over some more and back and round some more :) Getting much better at handling the bike - though it was hard to get used to Flossy's frame as it was a bit too big for me and heavier than mum's.

Saturday May 28, 2011 #


No time to do any proper exercise, but lots of heavy lifting, stretching, running around setting things up for Flossy's party.

Thursday May 26, 2011 #

slept:5.0 (rest day)

Felt crap and ate a lot. Should have run but heels are not healed.

Wednesday May 25, 2011 #

11 AM

Run 10:00 [2]
shoes: Asics 2150B4.5

Wasn't sure I'd make the train on time so had to turn a leisurely walk into a run. Got a bit hot in my jeans with my bag on too...
1 PM

Activeness 1:30:00 [1]
shoes: Asics 2150B4.5

Walking back through town via Decathlon, Staples and Sainsbury's, bag getting a lot heavier in the process. Aimed to maintain proper posture and work on my core stability whilst doing it though, my shoulders are going to cain tomorrow...

Tuesday May 24, 2011 #

3 PM

Cycling (MtB) 32:00 [3]

Up to Lyme Park to meet dad for control putting out.

O-ing 35:00 [2] *
shoes: Asics 2150B4.5

Hanging controls.
8 PM

O-ing 27:10 [3]
shoes: Asics 2150B4.5

Collecting in controls.

Cycling (MtB) 24:57 [4]

Cycling home, was getting chilly and dark so put a bit more of a shifty on, also it's pretty much all down hill this way!

Monday May 23, 2011 #

6 PM

Run warm up/down 10:00 [2]

6 laps of the field + some stretchy time

Run race (Trunce 4) 34:08 [4]
shoes: Miz Harrier2

Trunce 4. Shattered. Guess at the time, all I know is "08" bit and i'm going for it being slower than last time's attempt by quite a way... we shall see though. We shall see.
[edit PB!]

Run warm up/down 5:00 [1]
shoes: Miz Harrier2

3 laps post trunce. Quads freeeeeeezing.

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