Training Log Archive: liliputIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
Note
(rest day)
Lots of shopping but no training. Really sore throat and lots of work and sleep to do.
Saturday Jun 11, 2011 #
Note
Swimming. Properly shattered this week.
Friday Jun 10, 2011 #
Note
(rest day)
busy day, no time
Thursday Jun 9, 2011 #
Note
Hills - 6 reps in bingham plus there and back.
Wednesday Jun 8, 2011 #
Note
(rest day)
Tuesday Jun 7, 2011 #
Note
slept:5.0 (rest day)
Feeling a wee bit buggered and didn't sleep very well last night, might go for a quick evening *jog* but got much more work to do before that can happen and I'd happily just fall asleep in the bath right now.
7 PM
Run 29:39 [2] 3.11 mi (9:32 / mi) +333m 7:09 / mi
ahr:158 max:177 shoes: Decathlon Indoors
Nice easy jog round a slightly different loop for once. Lydgate Lane - Marsh - Stables - Bole Hill - Walkley.
Run warm up/down 4:45 [1] 0.42 mi (11:18 / mi) +25m 9:33 / mi
ahr:147 max:166 shoes: Decathlon Indoors
Down co-op for some cereal and protein. Back up with shopping, slightly more than intended as per usual.
8 PM
S&C 10:00 [2]
Upper body exercises.
Stretching 30:00 [0]
Feels gooood. Proper stretch out in front of the tele. Aah.
Monday Jun 6, 2011 #
7 AM
S&C 10:00 [2]
slept:6.5
Quick core circuits after failing to go for a swim.
6 PM
Run 33:19 [3] 3.41 mi (9:46 / mi) +220m 8:08 / mi
ahr:166 max:184 shoes: Asics 2150B4.5
Gentle run with Naomi but tough in the heat with the chat.
S&C warm up/down 6:48 [1]
ahr:104 max:113 shoes: Asics 2150B4.5
CGCS Warm Up
S&C (CGCS Basic) 42:00 [3]
ahr:100 max:123 shoes: Asics 2150B4.5
Prone Ab Hollow 2x(8x5sec)
Superman 2x(8x5s)
R Lateral Bridge 2x(5x15s)
Supine Bridge 2x(8x5s)
Reverse Curl 2x(8x2s)
Four Count Leg Lift 2x8
Oblique Reach 2x8
L Lateral Bridge 2x(5x15s)
(Prone, knees) Bridge 2x(5x15s)
Ab Curl 2x15
One Leg Balance 2x(3x5s)
Superman 2x(8x5s)
R Lateral Bridge 2x(5x15s)
Supine Bridge 2x(8x5s)
Reverse Curl 2x(8x2s)
Four Count Leg Lift 2x8
Oblique Reach 2x8
L Lateral Bridge 2x(5x15s)
(Prone, knees) Bridge 2x(5x15s)
Ab Curl 2x15
One Leg Balance 2x(3x5s)
Stretching 15:00 [0]
I am gonna hurt tomorrow.