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Training Log Archive: liliput

In the 7 days ending Jul 3, 2011:

activity # timemileskm+m
  Run2 49:38 4.77(10:24) 7.68(6:28) 280
  Total2 49:38 4.77(10:24) 7.68(6:28) 280
averages - sleep:7

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Friday Jul 1, 2011 #

7 PM

Run 28:16 [2] 2.6 mi (10:52 / mi) +145m 9:16 / mi
ahr:155 max:181 slept:7.0 shoes: Asics 2150B4.5

7 hours of lectures so was really nice to get out in the sunshine. Went up to see katie's new house, then basically did the run from wednesday but going up to lydgate lane to play on the swings for a bit, then home.

Wednesday Jun 29, 2011 #

7 PM

Run 21:22 [2] 2.17 mi (9:51 / mi) +135m 8:15 / mi
ahr:161 max:184 slept:7.0 shoes: Asics 2150B4.5

Short jog to test my chest, up to bole hill and back. Not tpo bad, so no excuses for dodging training anymore. Hamstrings super tight.

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