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Training Log Archive: liliput

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Run5 3:26:56 19.92(10:23) 32.06(6:27) 1060
  S&C2 14:02
  Total6 3:40:58 19.92 32.06 1060
averages - sleep:6.4 weight:118lbs

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Sunday Jul 10, 2011 #

9 PM

Run (T'station) 19:58 [3] 1.86 mi (10:44 / mi) +270m 7:24 / mi
ahr:170 max:182 slept:8.0 shoes: Decathlon Ekiden 50

Back from the train station with a big bag of books. HEAVY. But lovely weekend of kitty cuddles and sister love :)

Friday Jul 8, 2011 #

7 AM

Run 1:07:46 [2] 6.32 mi (10:43 / mi) +250m 9:33 / mi
ahr:169 max:185 slept:6.0 shoes: Asics 2150B4.5

Feeling a bit better from the cheese but probably not going to last long as I didn't do very well for the 4 hours of leukaemia and lymphoma lectures. Needed a chocolate hit. So I'll probably pay for that tonight and tomorrow but it was worth it.

On a more relevant note my garmin has gone crazy at the moment for climb, it's saying 800m for this morning's run (Bole Hill, Rivelin, Coppice, Lydgate) and I've been taking off a couple of hundred metres all week. Think I might need to update the firmware again cos it was reasonable before that...ish.

Thursday Jul 7, 2011 #

Note
(sick)

ate the wrong cheese from the fridge. Not well.

Wednesday Jul 6, 2011 #

7 AM

Run 47:01 [2] 4.25 mi (11:04 / mi) +175m 9:48 / mi
ahr:171 max:190 slept:5.0 shoes: Decathlon Indoors

Nice easy morning jog with Katie, took her round my usual little loop bits. Slow but felt good after the hill reps yesterday.

Tuesday Jul 5, 2011 #

6 PM

Run 19:15 [3] 2.13 mi (9:02 / mi) +75m 8:09 / mi
ahr:154 max:180 slept:6.0 weight:118lbs shoes: Decathlon Indoors

Down along an old route past Neill's old place and into Hillsborough, not quite to the park, but had to head back not to miss le tour!

Run hills 2:30 [4] 0.23 mi (10:52 / mi) +60m 6:00 / mi
ahr:179 max:193 shoes: Decathlon Indoors

6 x 10s hill sprints with 15s continuing up jogging rest.

Run warm up/down 9:34 [3] 0.96 mi (9:58 / mi) +50m 8:35 / mi
ahr:178 max:189 shoes: Decathlon Indoors

Back from walkley to mine.

S&C 6:38 [3]
ahr:158 max:177 shoes: Decathlon Indoors

2 x hill strength circuit
2.37 (1.17) 2.44

Monday Jul 4, 2011 #

6 PM

Run 20:23 [3] 2.12 mi (9:37 / mi) +100m 8:23 / mi
ahr:169 max:187 slept:7.0 shoes: Decathlon Indoors

Up to Bole Hill, stables, allotments, a57.

Run hills 2:57 [4] 0.18 km (16:23 / km) +30m 8:56 / km
ahr:187 max:197 shoes: Decathlon Indoors

3 reps of the steps behind the garden centre.
24 (37)
23 (41)
22 (30)

Run 17:32 [3] 1.94 mi (9:02 / mi) +50m 8:22 / mi
ahr:177 max:193 shoes: Decathlon Indoors

Back from the top of Coppice Track.
8 PM

S&C 7:24 [3]
ahr:148 max:171

Hill Strength Circuit x 2,
3.07 (85s) 2.51

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