Run race 34:41 [5] 3.79 mi (9:09 / mi) +230m 7:42 / mi
ahr:185 max:195 shoes: Decathlon Indoors
Trunce 6 - Fewer people about, no massive queue for the gate. Should have known then that even tho I felt a bit icky a PB was still within reach. Felt sick at the far end so chilled out a bit, was unconvinced I'd make it back in time for PB so didn't push much on the way back until near the farm in the final mile when I looked at my watch again and had an internal argument about whether it was possible, eventually decided yes, but too late, got to about 20m of the line, looked again and I was past time so stopped my sprint to prevent vommage. Annoyed at myself for being so lax. I may have paid for that in the points :s