Training Log Archive: climccIn the 7 days ending Aug 23, 2014:
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Wednesday Aug 20, 2014 #
11 AM
Orienteering (Trondheim training camp) 1:05:37 [4] 6.87 km (9:33 / km)
shoes: Integrators
Sprint intervals with the girls. It was good to do some mass start running, but I wasn't that fast!
4 PM
Orienteering (Trondheim training camp) 1:02:30 [3] 4.27 km (14:38 / km)
shoes: Integrators
O-corridor. Some good training, took good bearings at the start but they got a bit worse towards the end.
Tuesday Aug 19, 2014 #
11 AM
Orienteering (Trondheim training camp) 1:10:00 [3] 6.0 km (11:40 / km)
shoes: Integrators
Course in the forest beside the cabin. Was happy enough with it , time and distance are estimates.
6 PM
Orienteering race (Trondheim training camp) 24:37 [4] 2.5 km (9:51 / km)
shoes: Integrators
Relay with Siobhan and Niamh. I ran 2nd leg and I was pleased with my run! Had one or two hesitations on the ski tracks as to which one I was on but apart from that it went well. Realised towards the end of the course that I had run here before in 2010, I knew I recognised those ski tracks from somewhere!
Monday Aug 18, 2014 #
12 PM
Orienteering (Trondheim training camp) 1:29:17 [3] 8.11 km (11:01 / km)
shoes: Integrators
Weather was really bad so only had one session today. Did long legs working on route choice. Really enjoyed it, despite the weather!
1 PM
Running 28:00 [3] 4.15 km (6:45 / km)
shoes: Integrators
jog down to the lake after training for a swim
Sunday Aug 17, 2014 #
11 AM
Orienteering (Trondheim training camp) 48:10 [3] 4.01 km (12:01 / km)
shoes: Integrators
Urban/Woodland course on 1:3000, hard to get used to the scale! Messed up a few controls from overshooting and losing concentration!
2 PM
Orienteering (Trondheim training camp) 1:08:21 [3] 5.25 km (13:01 / km)
shoes: Integrators
Course working on direction. Forest was quite green so kind of slow!