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Training Log Archive: ceeej

In the 1 days ending Jan 26, 2011:

activity # timemileskm+m
  Running1 1:05:05 6.02(10:49) 9.69(6:43) 38
  Circuit Training1 53:14 1.06(50:06) 1.71(31:08) 1
  Total2 1:58:19 7.08(16:42) 11.4(10:23) 40

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Wednesday Jan 26, 2011 #

6 AM

Circuit Training 53:14 intensity: (44:46 @1) + (4:38 @2) + (3:50 @3) 1.71 km (31:08 / km) +1m 31:01 / km
ahr:106 max:144

Finally managed to get up for my first SuperChick of the year, felt surprisingly good when I got up. Unfortunately my abs appear to have dissolved since I last went but arms seem to have maintained a reasonable level of strength (although tricep pushups are still evil)
2 PM

Running tempo 1:05:05 intensity: (7:23 @1) + (10:56 @2) + (18:42 @3) + (28:04 @4) 9.69 km (6:43 / km) +38m 6:35 / km
ahr:144 max:162

Failed to get to SLOW intervals again last night as I was busy eating pizza with Hannah so thought I'd do a speed session today. Jogged over to Hyde park then did a 5km tempo run then jogged/walked back. There was a strong westerly breeze which made the last few km particularly difficult but I managed to maintain a fairly even pace. Stats for the 5km are 28:29, ahr 157, maxhr 162. I stopped a bit too quickly at the end and my hamstrings tightened up massively so spent the jog back trying to loosen them up and stretch out a bit, I can still feel them but I don't think I've done any damage.

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