Circuit Training53:14 1.71 km (31:08 / km) +1m31:01 / km ahr:106 max:144
Finally managed to get up for my first SuperChick of the year, felt surprisingly good when I got up. Unfortunately my abs appear to have dissolved since I last went but arms seem to have maintained a reasonable level of strength (although tricep pushups are still evil)
2 PM
Running tempo 1:05:05 9.69 km (6:43 / km) +38m6:35 / km ahr:144 max:162
Failed to get to SLOW intervals again last night as I was busy eating pizza with Hannah so thought I'd do a speed session today. Jogged over to Hyde park then did a 5km tempo run then jogged/walked back. There was a strong westerly breeze which made the last few km particularly difficult but I managed to maintain a fairly even pace. Stats for the 5km are 28:29, ahr 157, maxhr 162. I stopped a bit too quickly at the end and my hamstrings tightened up massively so spent the jog back trying to loosen them up and stretch out a bit, I can still feel them but I don't think I've done any damage.