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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ceeej

In the 1 days ending Jul 7, 2011:

activity # timemileskm+m
  Orienteering1 50:28 4.52(11:09) 7.28(6:56) 57
  Total1 50:28 4.52(11:09) 7.28(6:56) 57
averages - weight:76kg

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Th

Thursday Jul 7, 2011 #

7 PM

Orienteering 50:28 intensity: (3:05 @1) + (2:56 @2) + (17:15 @3) + (27:12 @4) 7.28 km (6:56 / km) +57m 6:40 / km
ahr:148 max:160 weight:76kg

Horsenden hill park race, actually made a navigational error and ended up at 9 before 8 but other than that it was pretty smooth. The green was very overgrown hedges so you had to be careful to check which side the controls were on.

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