Training Log Archive: ceeejIn the 1 days ending Jul 11, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jul 11, 2011 #
9 AM
Swimming 1:03:47 2.0 km (31:54 / km)
ahr:129 max:152 weight:76kg
200m breaststroke, 300m pull, 100m breaststroke
3 sets of 4x100m trying to do them
- 75m steady 25m fast
- 50m steady 50m fast
- 25m steady 75m fast
- 100m fast
then 200m breaststroke to cool down. Tried to keep the between rep rest down below 30s then had a few mins in between sets. Tumble turns pretty good to start with but had to give up half way through the third set because oxygen depravation had destroyed my co-ordination. Recorded highest heart rate ever during a swim and it felt hard. Screwed up hitting the buttons on my watch quite a lot so don't have a full set of splits but they were all below 2:30, fastest was 2:09.
3 sets of 4x100m trying to do them
- 75m steady 25m fast
- 50m steady 50m fast
- 25m steady 75m fast
- 100m fast
then 200m breaststroke to cool down. Tried to keep the between rep rest down below 30s then had a few mins in between sets. Tumble turns pretty good to start with but had to give up half way through the third set because oxygen depravation had destroyed my co-ordination. Recorded highest heart rate ever during a swim and it felt hard. Screwed up hitting the buttons on my watch quite a lot so don't have a full set of splits but they were all below 2:30, fastest was 2:09.