Training Log Archive: ceeej
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Running | 39 | 36:18:09 | 202.56 | | 325.99 | | 2784 | | | | |
| | Orienteering | 24 | 24:12:19 | 96.74 | (15:01) | 155.68 | (9:20) | 2444 | 198 / | 246c | 80% | |
| | Downhill Skiing | 5 | 23:21:17 | 129.23 | (10:51) | 207.97 | (6:44) | 20580 | | | | |
| | Circuit Training | 14 | 14:00:50 | 22.29 | | 35.88 | | 71 | | | | |
| | Swimming | 21 | 13:34:30 | 13.71 | (59:25) | 22.06 | (36:55) | 16 | | | | |
| | Spinning | 15 | 11:58:50 | 6.21 | | 10.0 | | | | | | |
| | Turbo Trainer | 15 | 9:30:52 | 155.02 | (3:41) | 249.48 | (2:17) | | | | | |
| | Gym | 9 | 8:24:56 | 1.75 | | 2.81 | | 2 | | | | |
| | Cycling | 4 | 5:12:25 | 53.26 | (5:52) | 85.72 | (3:39) | 201 | | | | |
| | Walking | 4 | 4:35:00 | 14.85 | (18:31) | 23.9 | (11:30) | 540 | | | | |
| | Cross-country skiing - classic | 1 | 2:58:35 | 7.19 | (24:50) | 11.57 | (15:26) | 207 | | | | |
| | Rollerski - skating | 1 | 1:02:43 | 2.67 | (23:32) | 4.29 | (14:37) | 16 | | | | |
| | Rollerski - classic | 1 | 36:14 | 1.19 | (30:32) | 1.91 | (18:58) | 20 | | | | |
| | Total | 140 | 155:46:40 | 706.66 | | 1137.26 | | 26881 | 198 / | 246c | 80% | | | averages - rhr:52 weight:76.7kg |
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Individual entries not listed for report periods longer than a month.
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