Training Log Archive: ceeejIn the 7 days ending Oct 24, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:25:51 8.7 km (9:52 / km) +757m 6:53 / km
ahr:125 max:155
Running 1:56:20 12.18 km (9:33 / km) +614m 7:38 / km
ahr:138 max:161
Spinning 50:58
ahr:124 max:142
Gym 25:00 [1]
Swimming 35:00 [3] 0.3 km (1:56:40 / km)
Running intervals 56:03 4.54 km (12:21 / km) +154m 10:33 / km
ahr:131 max:154