Training Log Archive: ceeejIn the 7 days ending Dec 26, 2010:
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Saturday Dec 25, 2010 #
8 AM
Running 30:03 4.79 km (6:16 / km) +93m 5:43 / km
ahr:123 max:153
Feeling very lazy having not run last week because of christmas preparations or the week before because of ice so headed out with Dad and Josh for a Christmas morning jaunt.
We needed to wear out my dad a bit so Josh and I cycled over to Hyde park while he ran then we went for a little jaunt around. Saw the serpentine swimmers and a few people out walking but generally very quiet, felt really good to get out, must keep it up!
We needed to wear out my dad a bit so Josh and I cycled over to Hyde park while he ran then we went for a little jaunt around. Saw the serpentine swimmers and a few people out walking but generally very quiet, felt really good to get out, must keep it up!