Training Log Archive: ceeejIn the 7 days ending Jul 3, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 44:55 5.94 km (7:34 / km) +8m 7:31 / km
ahr:132 max:143
Orienteering 44:16 ** 6.42 km (6:54 / km) +29m 6:45 / km
ahr:144 max:155 spiked:23/24c weight:75.6kg
Swimming 1:08:11 2.1 km (32:28 / km)
ahr:122 max:138 weight:75.8kg