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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ceeej

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Orienteering1 50:28 4.52(11:09) 7.28(6:56) 57
  Turbo Trainer1 21:11 6.22(3:24) 10.01(2:07)
  Total2 1:11:39 10.74(6:40) 17.29(4:09) 57
averages - weight:76kg

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Sunday Jul 10, 2011 #

1 PM

Turbo Trainer 21:11 intensity: (16:30 @1) + (4:41 @2) 10.01 km (2:07 / km)
ahr:114 max:136

Feeling a bit guilty about spending the whole weekend eating and drinking so jumped on the bike while quiche for the picnic was in the oven.

Thursday Jul 7, 2011 #

7 PM

Orienteering 50:28 intensity: (3:05 @1) + (2:56 @2) + (17:15 @3) + (27:12 @4) 7.28 km (6:56 / km) +57m 6:40 / km
ahr:148 max:160 weight:76kg

Horsenden hill park race, actually made a navigational error and ended up at 9 before 8 but other than that it was pretty smooth. The green was very overgrown hedges so you had to be careful to check which side the controls were on.

Wednesday Jul 6, 2011 #

Note

So the end of the month has come and gone and neither of the two chapters I wanted to finish are completed. Methods is about 90% and Results 3 is about 60% done. I've been getting more done in a day but still nowhere near a full days work.

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