Running hills 1:39:28 10.01 km (9:56 / km) +233m8:54 / km ahr:137 max:164 weight:76.1kg
Primrose Hill reps with SLOW except that I failed to change tube and ended up at Kings cross which I knew was relatively close to Regents Park. In the absence of a map I decided to go along the canal so as not to miss the park which it turns out is rather a long way to get there. Missed the first three reps of the first set so did 4-4-7. Credit to Libby for all the encouragement, I really didn't think I could manage a full set of 7 as my legs could still feel the hills from the urban race. Made it in the end although they did get quite slow.