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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ceeej

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Running1 1:39:28 6.22(15:59) 10.01(9:56) 233
  Orienteering1 43:14 4.44(9:44) 7.15(6:03) 48
  Total2 2:22:42 10.66(13:23) 17.16(8:19) 281
averages - weight:76.1kg

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Thursday Jul 21, 2011 #

7 PM

Orienteering 43:14 intensity: (17 @1) + (17 @2) + (13:26 @3) + (29:14 @4) 7.15 km (6:03 / km) +48m 5:51 / km
ahr:151 max:159 weight:76kg

Hyde park race, pretty straightforwards, a few small wobbles when my line wasn't great but otherwise all straight lines. Do need to get over my issues with jumping fences though.

Tuesday Jul 19, 2011 #

6 PM

Running hills 1:39:28 intensity: (27:30 @1) + (10:06 @2) + (34:44 @3) + (25:16 @4) + (1:52 @5) 10.01 km (9:56 / km) +233m 8:54 / km
ahr:137 max:164 weight:76.1kg

Primrose Hill reps with SLOW except that I failed to change tube and ended up at Kings cross which I knew was relatively close to Regents Park. In the absence of a map I decided to go along the canal so as not to miss the park which it turns out is rather a long way to get there. Missed the first three reps of the first set so did 4-4-7. Credit to Libby for all the encouragement, I really didn't think I could manage a full set of 7 as my legs could still feel the hills from the urban race. Made it in the end although they did get quite slow.

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