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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: v

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Cycling1 2:23:11 35.79(15.0/h) 57.6(24.1/h) 300
  Running1 31:53 2.92(10:55) 4.7(6:47) 11
  Exercises1 8:00
  Total2 3:03:04 38.71 62.3 311

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Wednesday Mar 22, 2017 #

10 AM

Running (Denia) 31:53 [3] 4.7 km (6:47 / km) +11m 6:42 / km

Velyva maksta pajuriu. Recovery.

Exercises 8:00 [1]

1 PM

Cycling (Denia) 2:23:11 [2] 57.6 km (24.1 kph) +300m
ahr:115 shoes: Giant Propelo

Recovery ride. Sukau gan lygius ratukus, stiprus vejas, jegu nedaug, tai labai ramiai.

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