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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: v

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  MTB5 8:16:02 105.79(12.8/h) 170.25(20.6/h) 105
  Cycling2 5:00:50 82.83(16.5/h) 133.3(26.6/h) 588
  Exercises1 8:00
  Total7 13:24:52 188.62 303.55 693

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MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

11 AM

MTB 16:00 [2] 6.8 km (25.5 kph)
shoes: Merida 96

MTB race (Siauliai) 1:39:05 [4] 33.3 km (20.2 kph)
ahr:169 max:185 shoes: Merida 96

MTB Siauliai. III diena. Trasa sunkesne nei vakar, nuovargis is po vakar jautesi, bet kazkaip pavyko geriau pravaziuoti nei atrode pries starta. Tik, aisku, prasciau nei tikejausi.

MTB 20:00 [3] 7.1 km (21.3 kph)
shoes: Merida 96

Saturday Jul 5, 2014 #

MTB 58:00 [2] 20.1 km (20.8 kph)
shoes: Merida 96

MTB race (Siauliai) 1:32:37 [4] 33.3 km (21.6 kph)
ahr:173 shoes: Merida 96

MTB Siauliai II diena. Sunki diena, i gala jau kojytes pavargo, bet trasa greita, patiko.

Friday Jul 4, 2014 #

MTB 1:12:20 [3] 21.7 km (18.0 kph)
shoes: Merida 96

MTB race (Siauliai) 8:54 [4] 2.25 km (15.2 kph)
ahr:173 max:185 shoes: Merida 96

MTB Siauliai I diena. Ala XC trasos uzuominos. Kalniuku linksmu buvo. Vienoj vietoj neuzmyniau kvailokai...

Thursday Jul 3, 2014 #

6 PM

Cycling 2:26:27 [2] 63.0 km (25.8 kph) +252m
ahr:131 max:160 shoes: Focus Cayo

Ratukas per dukstas. Vis dar sunku, raumenys nedirba. Dar pradejo peti ir keli skaudet.

Wednesday Jul 2, 2014 #

8 PM

MTB 50:44 [3] 18.9 km (22.4 kph) +105m
ahr:133 max:163 shoes: Merida 96

Su Andrium paneriu su Maironio kalniuku ir kavyte. Kojytes vis dar sunkios.

Tuesday Jul 1, 2014 #

MTB 1:18:22 [2] 26.8 km (20.5 kph)
ahr:129 max:166 shoes: Merida 96

Monday Jun 30, 2014 #

6 PM

Cycling 2:34:23 [2] 70.3 km (27.3 kph) +336m
ahr:134 max:154 shoes: Focus Cayo

Ratukas pro Dukstas, Maisiagala, Pikeliskes. Kojytes sunkios, sedyne lankstesi, tai gavosi recovery vaziavimas.

Exercises 8:00 [1]

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