Training Log Archive: vIn the 7 days ending Jul 19, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jul 19, 2016 #
7 PM
Running (VP) 44:13 [3] 7.5 km (5:54 / km) +70m 5:38 / km
ahr:148
Iki estrados, ten 5x200. Labai jau letai.
Monday Jul 18, 2016 #
6 PM
MTB 20:33 [3] 7.05 km (20.6 kph) +68m
ahr:142 shoes: Merida 96
Iki MTBCup trasos
MTB (Bukciai) 1:20:06 [3] 16.6 km (12.4 kph) +235m
ahr:155 shoes: Merida 96
MTBCup trasa. Nepravaziavau daug vietu, ir pavargau i gala.
MTB 19:33 [3] 6.35 km (19.5 kph) +50m
ahr:148 shoes: Merida 96
Namo
Friday Jul 15, 2016 #
6 PM
MTB (Bukciai) 57:47 [3] 9.1 km (9.4 kph) +156m
shoes: Merida 96
Mazasis MTBCup ratukas, ieskant geriausiu keliu.
Thursday Jul 14, 2016 #
6 PM
Running (VP) 42:13 [3] 7.4 km (5:42 / km) +64m 5:28 / km
ahr:143
VP ratuka.
Wednesday Jul 13, 2016 #
7 PM
Running 41:02 [3] 7.5 km (5:28 / km)
ahr:152
VP ratuka su Andrium.