Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ryder

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  Running1 45:00 6.21(7:15) 10.0(4:30)
  CrossFit1 8:00
  Total1 53:00 6.21 10.0

«»
0:53
0:00
» now
MoTuWeThFrSaSu

Wednesday Jun 13, 2012 #

Running 45:00 [3] 10.0 km (4:30 / km)

CrossFit 8:00 [5]

the land O circuit
press ups
stars
sit ups
squats
5-4-3-2-1
25m shuttles

« Earlier | Later »