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Training Log Archive: ryder

In the 7 days ending Jun 24, 2012:

activity # timemileskm+m
  Running2 1:25:00 3.11 5.0
  Total2 1:25:00 3.11 5.0

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MoTuWeThFrSaSu

Thursday Jun 21, 2012 #

Running intervals 35:00 [3] 5.0 km (7:00 / km)

hill sprints
47
47
45
45
50
46

Tuesday Jun 19, 2012 #

Running 50:00 [3]

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