Training Log Archive: ryderIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
CrossFit 45:00 [3]
13.2
335
5 press @75lbs
10 DL
15box jumps
335
5 press @75lbs
10 DL
15box jumps
Friday Mar 15, 2013 #
Running 1:30:00 [3]
Wednesday Mar 13, 2013 #
Strength and conditioning 45:00 [3]
Bicep Super set
Orienteering 51:00 [3] ** 7.7 mi (6:37 / mi)
First O race in like a year, came 14th 11mins behind adam potter, a bit rusty and didnt go too hard happy with it tho
Tuesday Mar 12, 2013 #
Strength and conditioning 1:30:00 [3]
LEG day, in the TAC gym,
thought i'd start documenting my training again,
P coy in 4 weeks
thought i'd start documenting my training again,
P coy in 4 weeks
CrossFit 17:00 [5]
17mins
40 burpees
30 Snatches 34kgs
30 Burpees
30 Snatches 61 kgs
20 Burpees
30 Snatches 74kgs
10 Burpees
got to 95 reps just couldnt do 61kgs had to clean and jerk
40 burpees
30 Snatches 34kgs
30 Burpees
30 Snatches 61 kgs
20 Burpees
30 Snatches 74kgs
10 Burpees
got to 95 reps just couldnt do 61kgs had to clean and jerk
Monday Mar 11, 2013 #
CrossFit 1:30:00 [3]