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Training Log Archive: ryder

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  Running3 3:48:00 18.02 29.0
  Strength and conditioning1 2:00:00
  Total3 5:48:00 18.02 29.0

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MoTuWeThFrSaSu

Wednesday Mar 20, 2013 #

Running (Duathlon) 1:38:00 [3] 29.0 km (3:23 / km)

5k run
20k cycle
2.5k run

30th in army MTB duathlon

Tuesday Mar 19, 2013 #

Running 1:30:00 [3]

Strength and conditioning (climbing) 2:00:00 [3]

Monday Mar 18, 2013 #

Running (hill sprints ) 40:00 [3]

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