Training Log Archive: dasfruitIn the 7 days ending Sep 19, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 18, 2009 #
Cycling 1:28 [3] 23.96 mi (4 / mi)
N on Burke Gilman to lake forest park. West up hill to Interurban trail, south thru Fremont
Thursday Sep 17, 2009 #
Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Mizuno Wave Inspire
Wednesday Sep 16, 2009 #
Cycling (Spinning Class) 1:00:00 [3] 15.0 mi (4:00 / mi)
Tuesday Sep 15, 2009 #
Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Mizuno Wave Inspire
run around green lake. had to stop due to shin splints
Monday Sep 14, 2009 #
Cycling (recovery) 1:30:00 [2] 21.7 mi (4:09 / mi)
recovery ride from Lake Stevens Tri on SUnday, 9/14. Low intensity, relatively flat terrain. Green Lake to GOlden Gardens to Locks, to Elliot to Fremont Bridge to Green Lake