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Training Log Archive: mreynolds

In the 7 days ending Apr 24, 2011:

activity # timemileskm+ft
  Running3 4:17:16 32.25(7:59) 51.9(4:57)
  Total3 4:17:16 32.25(7:59) 51.9(4:57)

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Saturday Apr 23, 2011 #

Running race (Tarc 50k) 2:55:00 [5] 23.0 mi (7:37 / mi)
shoes: Hoka One One Mafate

Dropped at mile 23 due to stabbing knee pain.

Thursday Apr 21, 2011 #

Running (House to tree farm) 38:00 [3] 5.0 mi (7:36 / mi)

Wednesday Apr 20, 2011 #

Running (Mt tom) 44:16 [2] 4.25 mi (10:25 / mi)
shoes: Hoka One One Mafate

Super slow and ez pace. Quite lovely. Puncture is healing but sore near
end.

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