Training Log Archive: mreynoldsIn the 7 days ending Apr 14, 2012:
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Saturday Apr 14, 2012 #
Running (Dog park) 23:30 [3] 3.1 mi (7:35 / mi)
shoes: Mt Masochist
In Reverse. Ran 1st 1.1 miles slow as warm up. Ran last two tempo ish at 6:44 pace. Felt tempo ish going up hill.
Friday Apr 13, 2012 #
Running (Gym -Dog Park) 47:40 [3] 6.5 mi (7:20 / mi)
shoes: Adios 2
Thursday Apr 12, 2012 #
Running (Mt Tom Tooker Course) 49:50 [3] 5.0 mi (9:58 / mi)
shoes: Mt Masochist
Wednesday Apr 11, 2012 #
Running intervals (Track) 50:00 [5] 5.0 mi (10:00 / mi)
shoes: Adios 2
6 x 800 with 400 rest. 1 mike warm up. .5 mile cool down.
2:55
2:48
2:52
2:49
2:49
2:49
2:55
2:48
2:52
2:49
2:49
2:49
Monday Apr 9, 2012 #
Running (Earls trails) 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Mt Masochist
With Damien. Mileage is a total guess.