Running intervals (Track) 45 [3] 5.0 mi (9 / mi)
shoes: Adios 2
5 x 800
2:59
2:52
2:53
2:48
2:53
Tried to kiss the max heart rate zone with no leg burn.
Chicken kabob lavash and protein shake caused major issues.
1 x 500
400 @ 1:26 then all out sprint 100.