Tuesday Feb 28 |
 | running (trail/XC) 54:24 [3] 10 km (5:26 / km) | |
| (sick) |
| misery loop 1
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| aerobics 30:00 [3] | |
| (sick) |
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Sunday Feb 26 |
| orienteering race 1:38:41 [3] 15.71 km (6:17 / km) | |
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| FLO long blue course
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Saturday Feb 25 |
| orienteering race 34:24 [4] 6.2 km (5:33 / km) | |
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| FLO middle blue course
PG said I could log this as a 4. Felt like it. PR on WRE points in any case, I believe (hey, people are heckling me for a sparse training log ... I'll write more about the weeks races on my blog)
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Friday Feb 24 |
| orienteering race 17:22 [3] 2.92 km (5:57 / km) | |
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| FLO sprint
sort of as a model rather than a race -- well, I did run a bit harder than that, but giving the training and 10 hour walking days of the week, it couldn't be much of an effort, legs felt like lead in any case
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Wednesday Feb 22 |
| running (trail/XC) 52:00 [3] 10.4 km (5:00 / km) | |
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| intervals latvian prog 2x
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Tuesday Feb 21 |
| running (trail/XC) 1:13:41 [3] 16 km (4:36 / km) | |
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| orlando suburbs (not logging the 10 hours a day walking around disney)
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Sunday Feb 19 |
| orienteering race 1:20:03 [3] 9.88 km (8:06 / km) | |
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| GNC day 2 blue
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Saturday Feb 18 |
| orienteering race 1:18:01 [3] 9.6 km (8:08 / km) | |
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| GNC day 1 blue
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Thursday Feb 16 |
| running (road) 46:00 [3] 10.0 mi (4:36 / mi) | |
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| joy loop 2
Interesting to note a 4-5% performace gain by running it on the road rather than grass. Not sure how much is that, and how much is random or other factors. Nonetheless, I hate running on tarmac, hopefully the snow melts soon.
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| C • Hey dude. Looks like I will no... 3 |
Wednesday Feb 15 |
| running (road) 46:44 [3] 10 km (4:40 / km) | |
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| sidley hill |
Tuesday Feb 14 |
| running (road) 45:22 [3] 10 km (4:32 / km) | |
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| sidley hill
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| aerobics 30:00 [3] | |
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Monday Feb 13 |
| aerobics 30:00 [3] | |
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Saturday Feb 11 |
| running (trail/XC) 1:32:46 [3] 18.7 km (4:58 / km) | |
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| joy loop 1 + joy loop 2
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Friday Feb 10 |
| running (trail/XC) 58:00 [3] 12 km (4:50 / km) | |
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| misery joy misery loop 4
another PR. Anger can be channeled. Best to instigate an incident of road rage on the way to a race
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| C • I've had some of my best runs ... 2 |
Thursday Feb 9 |
| running (trail/XC) 49:18 [4] 10 km (4:56 / km) | |
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| misery loop 2
ok, smoked this one. Ahead of PR on this loop by about 2 minutes. It has been asserted that there are no true synonyms in the English language; linguistic darwinism tends to eliminate one or the other, or at least that's the theory. For my part, I can assure the world that "angry" and "livid" are not synonyms, and "livid" leads to increased running performance.
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| C • Is that all it takes? 1 |
Wednesday Feb 8 |
| running (trail/XC) 47:36 [3] 10 km (4:46 / km) | |
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| misery loop 3
felt like I smoked it this morning, but only a PR by 2 seconds (not that I've been timing myself all that long). The anger from the proposed changes to the US relay champs didn't channel into performance as much as I thought it would. I do feel I run faster when angry; perhaps it is only an illusion.
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Tuesday Feb 7 |
| running (trail/XC) 52:34 [3] 10 km (5:15 / km) | |
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| misery loop 1 |
| aerobics 30:00 [3] | |
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Monday Feb 6 |
| weights (up bod) 20:00 [3] | |
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Sunday Feb 5 |
| orienteering race 1:16:49 [3] 10.5 km (7:19 / km) | |
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| maryland champs, little bennett, blue
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Saturday Feb 4 |
| running (trail/XC) 1:02:54 [2] 12 km (5:14 / km) | |
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| misery joy misery loop 4
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Thursday Feb 2 |
| running (trail/XC) 52:34 [3] 10 km (5:15 / km) | |
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| misery loop 2
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Wednesday Feb 1 |
| aerobics 30:00 [3] | |
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