Thursday Nov 30 |
 | running (trail/XC) 33:11 [3] 6.03 km (5:30 / km) | |
| (injured) shoes: yellow |
| misery loop 2 partial
|
Wednesday Nov 29 |
| stationary bike 45:00 [3] | |
| (injured) |
| |
Tuesday Nov 28 |
| running (trail/XC) 33:43 [3] 6.13 km (5:30 / km) | |
| (injured) shoes: yellow |
| misery loop 1 partial, break off after zone 3 hill
|
Sunday Nov 26 |
| running (trail/XC) 43:19 [3] 8.67 km (5:00 / km) | |
| (injured) shoes: yellow |
| joy loop 1
|
Friday Nov 24 |
| running (trail/XC) 27:46 [3] 4.7 km (5:54 / km) | |
| (injured) shoes: yellow |
| misery loop 1 first part + run from parking
|
Thursday Nov 23 |
| stationary bike 45:00 [3] | |
| (injured) |
| |
Wednesday Nov 22 |
| running (trail/XC) 21:20 [3] 4.33 km (4:56 / km) | |
| (injured) shoes: yellow |
| misery valley creek
|
Tuesday Nov 21 |
| stationary bike 45:00 [3] | |
| (injured) |
| |
Monday Nov 20 |
| stationary bike 45:00 [3] | |
| (injured) |
| |
Sunday Nov 19 |
| orienteering race 40:16 [3] 5.2 km (7:45 / km) | |
| (injured) |
| holmdel green
|
| |
| C • Couldn't you have found another 5 minutes or so out there? 1 |
Saturday Nov 18 |
| stationary bike 45:00 [3] | |
| (injured) |
| |
Friday Nov 17 |
| Note | |
| (injured) |
| podiatrist visit: cleared to run "2-3 miles". Given some fancy velcro tape to try.
|
| |
| C • tape 3 |
Thursday Nov 16 |
| stationary bike 45:00 [3] | |
| (injured) |
| |
Wednesday Nov 15 |
| stationary bike 45:00 [3] | |
| (injured) |
| |
Tuesday Nov 14 |
| stationary bike 45:00 [3] | |
| (injured) |
| |
Sunday Nov 12 |
| orienteering race 1:52:26 [3] 13.96 km (8:03 / km) | |
| (injured) |
| pakim pond blue
|
Saturday Nov 11 |
| |
| Event: BATONA 500
|
| orienteering race 53:21 [3] 7.45 km (7:10 / km) | |
| (injured) |
| batsto blue official distance
no knee pain, can prolly close that one out. Some PF twinges 2/3 thru but cleared up. Tomorrow will be the test, if I wake up pain free, then decide to run.
|
Thursday Nov 9 |
| stationary bike 45:00 [3] | |
| (injured) |
| |
| |
| C • Why don't you mix it up a bit? 7 |
Wednesday Nov 8 |
| stationary bike 45:00 [3] | |
| (injured) |
| |
Tuesday Nov 7 |
| stationary bike 45:00 [3] | |
| (injured) |
| |
Sunday Nov 5 |
| orienteering race 57:00 [3] 6 km (9:30 / km) | |
| (injured) |
| white clay creek red official distance (believe actual to be 5-10% longer, but don't care to accurately measure it)
speed down about 10% (no technical issues). Runner's knee possibly resolved, at least for present volumes. PF is still a wild card; will take next 2-3 weeks off except for O meets unless they increase pain (nothing has yet to increase pain). Move goal of getting back to 100% to end first Q 07. Running with orthotics felt awkward, especially on sidehills.
|
Friday Nov 3 |
| running (trail/XC) 42:13 [3] 8.67 km (4:52 / km) | |
| (injured) shoes: yellow |
| joy loop 1
3 brief bursts of pain early, but none on the downhill or second half. Normally would not make the radar.
Volume increase 30% over last week, probably too aggressive. The good news seems to be the recovery is on schedule, the bad news is that it seems likely I have a case of plantar fasciitis, extremely mild to be sure, and again pain that would not show up on the radar were I not hypersensitive right now. Its been there for 6 weeks, so all the talk has caused me to make yet another doctor's appt to check it out. It would be too much to get another "you're not allowed to run".
I should get a "you're not allowed to post on AP". I think I have more of a chance at making a WOC team than my pretentious, BS posts have of ever meaning a damn thing and actually helping to fix the obvious and substantitive problems. I feel sick at my stomach after writing some of that drivel, so we'll take a moratorium on that.
|
| |
| C • Oh but we'd miss the drivel. ... 1 |
| Note | |
| (injured) |
| diagnosed with plantar fasciitis
|
Thursday Nov 2 |
| running (trail/XC) 49:15 [3] 10 km (4:56 / km) | |
| (injured) |
| joy loop 2
probably more like a 2 until someone was about 300m behind me on the last 2500m and I didn't feel like being taken.
I guess our lizard brains are hardwired to be competitive.
|
Wednesday Nov 1 |
| aerobics 30:00 [3] | |
| (injured) |
| |