Saturday Dec 31 |
 | weights (up bod) 20:00 [3] | |
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Friday Dec 30 |
| running (trail/XC) 49:01 [3] 10 km (4:54 / km) | |
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| misery loop 3 |
Thursday Dec 29 |
| running (trail/XC) 52:06 [3] 10 km (5:13 / km) | |
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| misery loop 2 (rain)
should be a full minute faster than loop one; blame it on the rain (or the Laphroaig)
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| aerobics 30:00 [3] | |
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Wednesday Dec 28 |
| running (trail/XC) 48:42 [3] 10 km (4:52 / km) | |
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| joy loop 2 |
| weights (up bod) 20:00 [3] | |
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Tuesday Dec 27 |
| running (trail/XC) 52:42 [3] 10 km (5:16 / km) | |
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| misery loop 1
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| aerobics 30:00 [3] | |
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Monday Dec 26 |
| weights (up bod) 20:00 [3] | |
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Sunday Dec 25 |
| running (trail/XC) 1:56:25 [3] 23.3 km (5:00 / km) | |
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| joy loop 1 + misery joy misery loop 4 ++
running sub 5 today, met by chance Angelica and Vadim on the second loop who were taking it easy; 28:21 with them backwards around the second loop --- not sure how far the total distance was --- call it a 5 and back into the distance, certainly within 500m and close enough for me
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| C • Randy! Let me be the first to ... 3 |
Saturday Dec 24 |
| aerobics 30:00 [3] | |
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| weights (up bod) 20:00 [3] | |
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Friday Dec 23 |
| running (trail/XC) 48:25 [3] 10 km (4:50 / km) | |
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| joy loop 2
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Thursday Dec 22 |
| running (trail/XC) 51:04 [3] 10 km (5:06 / km) | |
| (sick) |
| joy loop 2
almost run over in a crosswalk again, and the a'hole had the temerity to give me the finger. People by an SUV and a cell phone and think they are god. I think everyone needs to step out of their self-absorbed me-first I-need-everything-yesterday world at least once a decade
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Wednesday Dec 21 |
| running (trail/XC) 1:00:15 [3] 12 km (5:01 / km) | |
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| misery joy misery loop 4
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Tuesday Dec 20 |
| running (trail/XC) 50:00 [3] 10 km (5:00 / km) | |
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| joy loop 2
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| aerobics 30:00 [3] | |
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Monday Dec 19 |
| weights (up bod) 20:00 [3] | |
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